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Month: December 2016 (Page 1 of 13)

10 Health Benefits of Drinking Water

10 Health Benefits of Drinking Water

We can’t survive without water and without adequate water we cannot function properly. Water plays a vital role in maintaining a healthy mind and body.

In terms of how much water you should consume, research indicates around 8-10 eight ounce glasses of water each day. If you live in hot, humid climates or engage in regular exercise your body may likely require you to drink more water.

Here are 10 health benefits that drinking water will provide:

1. Reduces mental and physical fatigue
2. Helps to prevent and relieve headaches/migraines
3. Effective way to lose weight
4. Improves digestion and prevent constipation
5. Helps remove toxins in your body
6. Regulates your body temperate by releasing heat when you sweat
7. Promotes healthy, younger looking skin
8. Prevents and relieve a hangover
9. Eliminates bad breath
10. Aids in muscle cell recovery and regeneration

If you hate the bland taste of water, some healthy ways to improve flavour is by adding lemon juice, mint, and other veggies/fruits etc. Check out this site for awesome ways to spice up the flavour of your water: http://www.shape.com/healthy-eating/healthy-drinks/20-tips-make-drinking-water-taste-better

STAY HYDRATED and of course make sure you subscribe 😀

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Amazing Facts about Einstein Brain and Nomophobia In Telugu , Interesting Facts

Amazing Facts about Einstein Brain and Nomophobia In Telugu , Interesting Facts

Please watch: “Village Simple Chicken Roast – New Year Special”

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here we are going to explain Brain Facts of Einstein and Nomophobia in boys and girls . for more videos please SUBSCRIBE to our channel .
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Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

the natural thirst signals the body sends are often mistaken for symptoms of other diseases and people become chronically dehydrated over time. Approaching this issue properly and treating it on time helps avoid the unnecessary treatments and medications.

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Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Water Facts Film

Water Facts Film

for your information: this is our intro video to give you a short overview about the water supply situation…

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Subscribe to Mana Health and get enlightened with quick home remedies that is not usually known to all and lead a healthy lifestyle.
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water facts

water facts

ENVIRONMENTAL ISSUES: WATER: HEALTH EFFECTS OF MERCURY

ENVIRONMENTAL ISSUES: WATER: HEALTH EFFECTS OF MERCURY

HEALTH EFFECTS OF MERCURY…

Water: amazing facts, dehydration & why you should drink more water

Water: amazing facts, dehydration & why you should drink more water

Dehydration. Hydration. Why drink more water. When to drink water. What kind of water to drink. Learn how drinking water affects, mood, mental and physical functioning.…

Garlic water health benefits | In Telugu

Garlic water health benefits | In Telugu

Garlic water health benefits | In Telugu
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.Its close relatives include the onion, shallot, leek, chive,and rakkyo. With a history of over 7,000 years of human consumption and use, garlic is native to central Asia.
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Facts about ZAM ZAM water

Facts about ZAM ZAM water

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