10 Health Benefits of Drinking Lemon Water Every Morning
Today we will talk about top health benefits
of drinking lemon water.
Here are the top 10 health benefits of drinking lemon water
Number One :
Several components in lemon stimulate
your liver to produce more bile
needed for healthy digestion. Also,
lemon assists the digestive system in
flushing unwanted materials and toxins
out of the body. A daily glass of
warm lemon water helps relieve symptoms
of indigestion, such as heartburn,
belching and bloating. It also prevents
constipation and diarrhea by promoting
smooth bowel functioning. The American
Cancer Society recommends
this healthy drink to cancer patients
to help stimulate bowel movements.
Number Two :
Aids Weight Loss
If you are trying to lose weight, drinking a glass of warm lemon water
with honey will definitely help you reach your goal. Lemon is high in
pectin fiber, which helps fight hunger cravings and keeps you feeling
full for a longer time. Also, the combination of warm water, honey and
lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.
Number Three :
Daily consumption of warm lemon water can make a huge difference
in the appearance of your skin. It helps purify your blood and
encourages growth of new blood cells. also, the high vitamin C
content as well as other antioxidants in lemon helps keep the
skin free from wrinkles and blemishes and helps combat free-radical
damage. The water and honey add restorative, antibacterial and
collagen-boosting properties to promote your skin health.
Number Four :
Supports Immune System
Warm lemon water also boosts the immune system. Being rich in
vitamin C, lemon helps boost the immune system and assists the body
in fighting colds and flu. Plus, lemon enhances the body’s ability to absorb
iron, an important nutrient for a healthy immune system. Lemon also
contains saponins, which have antimicrobial properties that help keep infections at bay.
Number Five :
Treats Bad Breath
The acidic nature of lemon, combined with the medicinal properties of honey
and water, can help eliminate bad breath. It cleanses the mouth and
activates production of saliva that kills odor-causing bacteria. Lemon water
also helps get rid of the white film on your tongue that usually develops
while you sleep. This white film consists of decaying food and bacteria that cause bad breath.
Number Six :
Balances pH Levels
Lemon is one of the best alkalizing foods for the body as it contains both
citric and ascorbic acid that help maintain the pH levels. A good pH
level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning
helps remove overall acidity in the body, including uric acid in the joints
that is one of the primary causes of pain and inflammation.
Number Seven :
The nourishing elements like vitamins B and C, phosphorous, proteins and
carbohydrates present in lemon make it a natural energizing agent.
It hydrates and oxygenates the body to keep you feeling revitalized,
energized and refreshed. Also, as lemon contains more negative-charged
ions, it provides instant energy when it enters the digestive tract. Plus,
the scent of lemon has mood-enhancing and energizing properties.
Number Eight :
Cures Throat Infections
The antibacterial properties of lemon aid in fighting problems related
to throat infections, a sore throat and tonsillitis. In fact, people who drink
a glass of warm lemon water each morning are at a lower risk of
developing throat infections. This healthy drink even helps prevent
respiratory problems like asthma. If you have a sore throat, drink
this healthy drink and also use it to gargle frequently to speed up the healing process.
Number Nine :
Controls High Blood Pressure
Those suffering from high blood pressure can benefit immensely from
this healthy drink. It helps cleanse the lymphatic system and keeps it
hydrated. The high potassium content in lemon also helps you sleep
better, reduces stress and improves your mental functioning, which
in turn helps keep your blood pressure in the normal range.
Number Ten :
Cleans the Urinary Tract
Warm lemon water acts as a diuretic and hence helps cleanse the
urinary tract and encourages the production of urine. Plus, this healthy
drink can change the pH level of the urinary tract, in turn discouraging
the proliferation of bad bacteria. The citric acid in lemon also aids in
detoxification that is essential to keep the urinary tract free of …