5 Hidden Facts About Flavoured Water

5 Hidden Facts About Flavoured Water

1. Think Before You Sip

Every time you have a can of aerated drink (read cola/ fizzy drinks) you get the pleasure for a while, but, do you know that you are unknowingly subjecting your body to innumerable risks? Read to know these shocking facts about aerated drinks that will make you say NO to them from now onwards.
2. Mind It

Until 1950’s soft drink used a drug called lithium citrate that was used to treat some mental illnesses.
3. Diabetic Dose

Use of artificial sweetener also leads to diabetes and thus children should be strictly restricted from consuming all kinds of aerated drinks.
4. Sugar Overdose

One can of soft drink contains 3 times a child’s recommended maximum daily intake of sugar. This leads to undue pressure on organs, resulting in a number of lifestyle diseases.
5. Slows Metabolism

When tired, stop consuming soft drinks and go for fresh juices and water. One glass of aerated drink can decrease your metabolism 2 times and also destroys fat burning enzymes.
6. Obesity

Consumption of soft drink spikes the blood sugar instantly that further leads to insulin burst and in return liver converts it to fat leading to obesity.
7. Tooth Decay

Soft drinks are the leading cause of tooth decay. In general the pH level of most soft drinks is 3.2 which is quite high. The acid and sugar in drink react with tooth enamel and damage them.
8. Affects Reproduction

Quite a few studies say that use of artificial sweeteners like saccharin and sucralose decreases the chances of pregnancy in women. And the presence of caffeine decreases the sperm count in men and in many cases it decreases the quality too. So, both diet and regular soft drinks are harmful.

Source – http://recipes.timesofindia.com
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