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What Happens When You Drink Hot Water Every Day – Health Benefits of Drinking Hot Water

What Happens When You Drink Hot Water Every Day – Health Benefits of Drinking Hot Water

What happens when you drink hot water on an empty stomach every day – Health benefits of drinking hot water

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What happens when you drink hot water every day

We all have our morning habits, how we start the day and what we do first after we get out of bed. Some drink a cup of tea, some a cup of coffee, some first eat breakfast and others just leave the house leaving these things for work.

If you drink warm a glass of warm or hot water on an empty stomach every day then it will increase your digestion, improve your metabolism and help your body eliminate toxins. Here are some of the biggest advantages of drinking hot water every day that will convince you to start doing it too.

Health benefits of drinking hot water

1. Detoxifies your body

Drinking a glass of hot water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the breakdown of food in the stomach and improves the function of the digestive tract. Instead of drinking a glass of cold water drink a glass of warm water, it will work wonders for your digestion.

2. Help lose weight

Hot water can be an excellent weight loss booster, combined with a healthy diet and a little light exercise. Hot water boosts body temperature, speeds up your metabolism and helps you burn calories faster. It also has a beneficial effect on your kidneys and all excretory organs.

3. Increases your metabolism

Drinking a glass of warm water in the morning will boost your metabolism and help your body function properly. It will also help you to eliminate the stomach pains that are usually caused by slow metabolic function and inadequate digestion!

4. Relieve pain

Many people find relief from drinking hot water when they have pain, especially in the case of menstrual cramps. The heat of the water will relax the muscles of the stomach and relieve the pain. But it can also be beneficial with other types of cramps, not just menstrual, as it improves hair circulation and relaxes muscles.

5. Improves circulation

We have already mentioned earlier that drinking hot water on an empty stomach can help you eliminate toxins and remove accumulated waste from your body. This, in turn, will speed up circulation and promote your overall health.

6. Delays the process of aging

We all want to be young and beautiful forever and we try to do everything we can to preserve our youth and slow down the aging process as much as we can. Water can help you achieve this goal and prevent premature aging. When our body is flooded with toxins this affects our overall appearance and makes us look a lot more. However, if we drink a glass of hot water every morning, our body will remove the toxins faster, slow down the aging process and improve the elasticity of our skin.

7 Reduces Constipation

Consumption of hot water relieves bowel movements and relieves constipation. Drinking a glass of warm or warm water on an empty stomach every morning improves bowel movements and also reduces the frequency of stomach problems such as bloating, gas and constipation.

8 Improves hair health

By activating and energizing the nerve endings of hair roots, hot water can make your hair soft and shiny. Activation of hair roots can also promote hair growth. In addition, warm water moisturizes the scalp and prevents dandruff.

9. Relieves cough

A natural cough suppressant is to drink a mixture of hot water and honey, which provides both relief and expectorants without a prescription. With fewer side effects, hot water is simply cheap and readily available compared to other medications. Mixing hot water with honey also provides relief from other respiratory infections.

10. Comfort Arthritis

In order to get some relief from the pain and discomfort caused by arthritis, hot baths and swimming pools or hot water bottles should be considered. Hot water relaxes and relieves joint aches, cramps and muscle spasms. It also calms the nerves and muscles after exercise and improves blood circulation throughout the body.…

இளநீரை குடிப்பதால் நம் உடலுக்கு கிடைக்கும் நன்மைகள் (Health Benefits of Coconut Water)

இளநீரை குடிப்பதால் நம் உடலுக்கு கிடைக்கும் நன்மைகள் (Health Benefits of Coconut Water)

இளநீரை குடிப்பதால் நம் உடலுக்கு கிடைக்கும் நன்மைகள் (Health Benefits of Coconut Water)…

వేడినీటిని తాగితే | Drinking Hot Water Benefits For Health,Weight Loss| Mana Telugu | Health Tips

వేడినీటిని తాగితే | Drinking Hot Water Benefits For Health,Weight Loss| Mana Telugu | Health Tips

వేడినీటిని తాగితే
Drinking Hot Water Benefits For Health,Weight Loss
Mana Telugu Health Tips health education videos…

స్నానం చేసే నీళ్ళలో నిమ్మరసం పిండితే |Health Benefits of having Warm Lemon Water | Mana Telugu

స్నానం చేసే నీళ్ళలో నిమ్మరసం పిండితే |Health Benefits of having Warm Lemon Water | Mana Telugu

స్నానం చేసే నీళ్ళలో నిమ్మరసం పిండితే
Health Benefits of having Warm Lemon Water
Mana Telugu Health tips…

Benefits Of Drinking Water On An Empty Stomach – Health Sutra

Benefits Of Drinking Water On An Empty Stomach – Health Sutra

Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body. Mentioned below are 10 benefits of drinking water on an empty stomach:

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hot water Bathing Tips in Telugu 99 Tips TV Health Tips Telugu Health Tips

hot water Bathing Tips in Telugu 99 Tips TV Health Tips Telugu Health Tips

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Top 10 Health Benefits of Barley Water

Top 10 Health Benefits of Barley Water

Barley is a whole grain rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and various antioxidants. You can reap the health benefits of this versatile grain not just by including it in your diet, but also by preparing a healthy drink called barley water.

Drinking barley water on a regular basis helps keep many health problems at bay and nourishes your body. In addition to drinking barley water, you can add it to your salads, stews and steamed vegetables.

Homemade barley water is healthier than packaged versions laden with sugar and preservatives that is sold in stores.

How to Make Barley Water

Rinse barley under running water, then soak it in water for at least 4 hours.
Strain it and mix 1 cup of the soaked barley in 3 to 4 cups of water.
Bring it to a boil, then let it simmer (covered) for 45 minutes to 1 hour, until the grains are cooked and softened.
Allow it to cool.
Strain it through a fine mesh strainer, or simply pour it in your cup and let the grains remain settled at the bottom of the pan.
Drink 1 to 2 cups of barley water daily for good health. To improve its taste and enhance its health benefits, you can add a little lemon juice and raw honey.

You can prepare this drink with pearl or hulled barley. Although pearl barley is more readily available in the market, it is best to use whole, hulled barley as it has the most fiber and nutrients.

Store the excess barley water in the refrigerator for up to 3 days. You need not discard the cooked barley grains after making your barley water. Use them as a thickening agent for soups and stews, or simply add them to your smoothies.

Here are the top 10 health benefits of barley water.

1. Treats UTIs

Drinking barley water is a great natural remedy for urinary tract infections (UTIs). Being a natural diuretic, it increases urination to help flush toxins and the infection-causing bacteria out of the body.

Plus, it helps cleanse the kidneys and acts as a good anti-inflammatory for the urinary system. Thus, it is also used for treating issues like cystitis, kidney stones and high creatinine levels.

To combat a UTI, drink several cups of barley water daily until you get rid of the problem.

2. Supports Weight Loss

Barley water is a great health drink for those striving to lose weight. Its high fiber content, especially beta-glucans, keeps you satiated for a long time so you do not indulge in eating unnecessarily, simply out of habit.

Plus, barley water is good for digestion and stimulates metabolism of fats. Although barley water is made of barley, rest assured that it is not the same as beer that increases the risk of weight gain.

To assist weight loss, drink 3 cups of barley water daily.

3. Lowers Cholesterol

Being high in insoluble fiber, barley water is considered good for reducing blood cholesterol levels, thereby decreasing the risk of developing heart disease. The dietary fiber in barley is also high in beta-glucans that help prevent the absorption of cholesterol from food in the stomach and intestines.

Barley-derived beta-glucans have been found to be beneficial for reducing total cholesterol, low-density lipoproteins (LDL or ‘bad’ cholesterol) and triglycerides.

4. Heart Healthy

In addition to lowering cholesterol, barley water also helps prevent atherosclerosis, a condition characterized by thickening of arterial walls that puts blood flow at risk and increases the chances of developing cardiovascular disease.

Barley water contains the B vitamin niacin that has been found to help slow the development of atherosclerosis, thanks to its anti-inflammatory and lipid-altering effects. Plus, barley water helps lower high blood pressure, another contributing factor for cardiovascular disease and stroke.

5. Digestive Aid

Being alkaline in nature and rich in soluble as well as insoluble fiber, barley water is excellent for your intestinal health and promotes digestion. It is beneficial for treating digestive problems including constipation, hemorrhoids and gastritis.

You can also drink barley water during bouts of diarrhea to restore fluids and electrolyte balance. Moreover, its dietary fiber helps reduce the risk of developing colorectal cancers as it increases the bulk activity and reduces the transit time of fecal matter. It is also believed to help prevent gallstones by reducing the secretion of bile acid.

6. Controls Diabetes

Barley water is good for diabetics because …

नारीयल पानी के फायदे । Health benefits of Coconut Water | Ms Pinky Madaan

नारीयल पानी के फायदे । Health benefits of Coconut Water | Ms Pinky Madaan

नारीयल पानी के फायदे । Health benefits of Coconut Water | Ms Pinky Madaan | Hindi

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10 Health Benefits of Drinking Lemon Water Every Morning

10 Health Benefits of Drinking Lemon Water Every Morning

Today we will talk about top health benefits
of drinking lemon water.
Here are the top 10 health benefits of drinking lemon water

Number One :
Improves Digestion

Several components in lemon stimulate
your liver to produce more bile
needed for healthy digestion. Also,
lemon assists the digestive system in
flushing unwanted materials and toxins
out of the body. A daily glass of
warm lemon water helps relieve symptoms
of indigestion, such as heartburn,
belching and bloating. It also prevents
constipation and diarrhea by promoting
smooth bowel functioning. The American
Cancer Society recommends
this healthy drink to cancer patients
to help stimulate bowel movements.

Number Two :
Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water
with honey will definitely help you reach your goal. Lemon is high in
pectin fiber, which helps fight hunger cravings and keeps you feeling
full for a longer time. Also, the combination of warm water, honey and
lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

Number Three :
Clears Skin

Daily consumption of warm lemon water can make a huge difference
in the appearance of your skin. It helps purify your blood and
encourages growth of new blood cells. also, the high vitamin C
content as well as other antioxidants in lemon helps keep the
skin free from wrinkles and blemishes and helps combat free-radical
damage. The water and honey add restorative, antibacterial and
collagen-boosting properties to promote your skin health.

Number Four :
Supports Immune System

Warm lemon water also boosts the immune system. Being rich in
vitamin C, lemon helps boost the immune system and assists the body
in fighting colds and flu. Plus, lemon enhances the body’s ability to absorb
iron, an important nutrient for a healthy immune system. Lemon also
contains saponins, which have antimicrobial properties that help keep infections at bay.

Number Five :
Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey
and water, can help eliminate bad breath. It cleanses the mouth and
activates production of saliva that kills odor-causing bacteria. Lemon water
also helps get rid of the white film on your tongue that usually develops
while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

Number Six :
Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both
citric and ascorbic acid that help maintain the pH levels. A good pH
level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning
helps remove overall acidity in the body, including uric acid in the joints
that is one of the primary causes of pain and inflammation.

Number Seven :
Increases Energy

The nourishing elements like vitamins B and C, phosphorous, proteins and
carbohydrates present in lemon make it a natural energizing agent.
It hydrates and oxygenates the body to keep you feeling revitalized,
energized and refreshed. Also, as lemon contains more negative-charged
ions, it provides instant energy when it enters the digestive tract. Plus,
the scent of lemon has mood-enhancing and energizing properties.

Number Eight :
Cures Throat Infections

The antibacterial properties of lemon aid in fighting problems related
to throat infections, a sore throat and tonsillitis. In fact, people who drink
a glass of warm lemon water each morning are at a lower risk of
developing throat infections. This healthy drink even helps prevent
respiratory problems like asthma. If you have a sore throat, drink
this healthy drink and also use it to gargle frequently to speed up the healing process.

Number Nine :
Controls High Blood Pressure

Those suffering from high blood pressure can benefit immensely from
this healthy drink. It helps cleanse the lymphatic system and keeps it
hydrated. The high potassium content in lemon also helps you sleep
better, reduces stress and improves your mental functioning, which
in turn helps keep your blood pressure in the normal range.

Number Ten :
Cleans the Urinary Tract

Warm lemon water acts as a diuretic and hence helps cleanse the
urinary tract and encourages the production of urine. Plus, this healthy
drink can change the pH level of the urinary tract, in turn discouraging
the proliferation of bad bacteria. The citric acid in lemon also aids in
detoxification that is essential to keep the urinary tract free of …

How coconut water and coconuts r done adulteration and how it is affecting our health

How coconut water and coconuts r done adulteration and how it is affecting our health

How coconut water and coconuts r done adulteration and how it is affecting our health explained in detail in the video…

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