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hot water Bathing Tips in Telugu 99 Tips TV Health Tips Telugu Health Tips

hot water Bathing Tips in Telugu 99 Tips TV Health Tips Telugu Health Tips

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Top 10 Health Benefits of Barley Water

Top 10 Health Benefits of Barley Water

Barley is a whole grain rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and various antioxidants. You can reap the health benefits of this versatile grain not just by including it in your diet, but also by preparing a healthy drink called barley water.

Drinking barley water on a regular basis helps keep many health problems at bay and nourishes your body. In addition to drinking barley water, you can add it to your salads, stews and steamed vegetables.

Homemade barley water is healthier than packaged versions laden with sugar and preservatives that is sold in stores.

How to Make Barley Water

Rinse barley under running water, then soak it in water for at least 4 hours.
Strain it and mix 1 cup of the soaked barley in 3 to 4 cups of water.
Bring it to a boil, then let it simmer (covered) for 45 minutes to 1 hour, until the grains are cooked and softened.
Allow it to cool.
Strain it through a fine mesh strainer, or simply pour it in your cup and let the grains remain settled at the bottom of the pan.
Drink 1 to 2 cups of barley water daily for good health. To improve its taste and enhance its health benefits, you can add a little lemon juice and raw honey.

You can prepare this drink with pearl or hulled barley. Although pearl barley is more readily available in the market, it is best to use whole, hulled barley as it has the most fiber and nutrients.

Store the excess barley water in the refrigerator for up to 3 days. You need not discard the cooked barley grains after making your barley water. Use them as a thickening agent for soups and stews, or simply add them to your smoothies.

Here are the top 10 health benefits of barley water.

1. Treats UTIs

Drinking barley water is a great natural remedy for urinary tract infections (UTIs). Being a natural diuretic, it increases urination to help flush toxins and the infection-causing bacteria out of the body.

Plus, it helps cleanse the kidneys and acts as a good anti-inflammatory for the urinary system. Thus, it is also used for treating issues like cystitis, kidney stones and high creatinine levels.

To combat a UTI, drink several cups of barley water daily until you get rid of the problem.

2. Supports Weight Loss

Barley water is a great health drink for those striving to lose weight. Its high fiber content, especially beta-glucans, keeps you satiated for a long time so you do not indulge in eating unnecessarily, simply out of habit.

Plus, barley water is good for digestion and stimulates metabolism of fats. Although barley water is made of barley, rest assured that it is not the same as beer that increases the risk of weight gain.

To assist weight loss, drink 3 cups of barley water daily.

3. Lowers Cholesterol

Being high in insoluble fiber, barley water is considered good for reducing blood cholesterol levels, thereby decreasing the risk of developing heart disease. The dietary fiber in barley is also high in beta-glucans that help prevent the absorption of cholesterol from food in the stomach and intestines.

Barley-derived beta-glucans have been found to be beneficial for reducing total cholesterol, low-density lipoproteins (LDL or ‘bad’ cholesterol) and triglycerides.

4. Heart Healthy

In addition to lowering cholesterol, barley water also helps prevent atherosclerosis, a condition characterized by thickening of arterial walls that puts blood flow at risk and increases the chances of developing cardiovascular disease.

Barley water contains the B vitamin niacin that has been found to help slow the development of atherosclerosis, thanks to its anti-inflammatory and lipid-altering effects. Plus, barley water helps lower high blood pressure, another contributing factor for cardiovascular disease and stroke.

5. Digestive Aid

Being alkaline in nature and rich in soluble as well as insoluble fiber, barley water is excellent for your intestinal health and promotes digestion. It is beneficial for treating digestive problems including constipation, hemorrhoids and gastritis.

You can also drink barley water during bouts of diarrhea to restore fluids and electrolyte balance. Moreover, its dietary fiber helps reduce the risk of developing colorectal cancers as it increases the bulk activity and reduces the transit time of fecal matter. It is also believed to help prevent gallstones by reducing the secretion of bile acid.

6. Controls Diabetes

Barley water is good for diabetics because …

The Brain Is 80% Water!! Know More Facts In Top 10 Interesting World Facts!!!

The Brain Is 80% Water!! Know More Facts In Top 10 Interesting World Facts!!!

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नारीयल पानी के फायदे । Health benefits of Coconut Water | Ms Pinky Madaan

नारीयल पानी के फायदे । Health benefits of Coconut Water | Ms Pinky Madaan

नारीयल पानी के फायदे । Health benefits of Coconut Water | Ms Pinky Madaan | Hindi

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दिमाग तेज़ कैसे करें । Maximise your brain power | Pinky Madaan | Hindi http://bit.ly/1GdggiM
प्याज़ के फायदे । Benefits of Onion | Pinky Madaan http://bit.ly/1BhBlNi
प्याज़ के फायदे । Benefits of Onion | Pinky Madaan http://bit.ly/1Ccw7NG

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The Water Cycle- How rain is formed-Lesson for kids

The Water Cycle- How rain is formed-Lesson for kids

Enjoy learning about the water cycle for kids in a fun way. Understand how the water cycle works with our facts that explains the different processes in a way that’s easy to follow.

Q.What is the Water Cycle?
A.The Water Cycle is the journey water takes as it circulates from the land to the sky and back again.

Q.Why do we need the water cycle?
A.The Earth is covered by water, however, almost 97% is salt water found in the oceans. We can not drink salt water or use it for crops because of the salt content. We can remove salt from the ocean water, but this cycle process is very expensive.

Q.What are the steps of water cycle?
A.Evaporation: The changing of water into a gas is called Evaporation.
Condensation: The changing of water vapor into water droplets is called Condensation
Precipitation: Water falls from the sky in the form of rain, snow or hail. This process is called precipitation.
Collection: Oceans and lakes collect water that has fallen. Water evaporates into the sky again and the cycle continues.

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10 Health Benefits of Drinking Lemon Water Every Morning

10 Health Benefits of Drinking Lemon Water Every Morning

Today we will talk about top health benefits
of drinking lemon water.
Here are the top 10 health benefits of drinking lemon water

Number One :
Improves Digestion

Several components in lemon stimulate
your liver to produce more bile
needed for healthy digestion. Also,
lemon assists the digestive system in
flushing unwanted materials and toxins
out of the body. A daily glass of
warm lemon water helps relieve symptoms
of indigestion, such as heartburn,
belching and bloating. It also prevents
constipation and diarrhea by promoting
smooth bowel functioning. The American
Cancer Society recommends
this healthy drink to cancer patients
to help stimulate bowel movements.

Number Two :
Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water
with honey will definitely help you reach your goal. Lemon is high in
pectin fiber, which helps fight hunger cravings and keeps you feeling
full for a longer time. Also, the combination of warm water, honey and
lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

Number Three :
Clears Skin

Daily consumption of warm lemon water can make a huge difference
in the appearance of your skin. It helps purify your blood and
encourages growth of new blood cells. also, the high vitamin C
content as well as other antioxidants in lemon helps keep the
skin free from wrinkles and blemishes and helps combat free-radical
damage. The water and honey add restorative, antibacterial and
collagen-boosting properties to promote your skin health.

Number Four :
Supports Immune System

Warm lemon water also boosts the immune system. Being rich in
vitamin C, lemon helps boost the immune system and assists the body
in fighting colds and flu. Plus, lemon enhances the body’s ability to absorb
iron, an important nutrient for a healthy immune system. Lemon also
contains saponins, which have antimicrobial properties that help keep infections at bay.

Number Five :
Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey
and water, can help eliminate bad breath. It cleanses the mouth and
activates production of saliva that kills odor-causing bacteria. Lemon water
also helps get rid of the white film on your tongue that usually develops
while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

Number Six :
Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both
citric and ascorbic acid that help maintain the pH levels. A good pH
level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning
helps remove overall acidity in the body, including uric acid in the joints
that is one of the primary causes of pain and inflammation.

Number Seven :
Increases Energy

The nourishing elements like vitamins B and C, phosphorous, proteins and
carbohydrates present in lemon make it a natural energizing agent.
It hydrates and oxygenates the body to keep you feeling revitalized,
energized and refreshed. Also, as lemon contains more negative-charged
ions, it provides instant energy when it enters the digestive tract. Plus,
the scent of lemon has mood-enhancing and energizing properties.

Number Eight :
Cures Throat Infections

The antibacterial properties of lemon aid in fighting problems related
to throat infections, a sore throat and tonsillitis. In fact, people who drink
a glass of warm lemon water each morning are at a lower risk of
developing throat infections. This healthy drink even helps prevent
respiratory problems like asthma. If you have a sore throat, drink
this healthy drink and also use it to gargle frequently to speed up the healing process.

Number Nine :
Controls High Blood Pressure

Those suffering from high blood pressure can benefit immensely from
this healthy drink. It helps cleanse the lymphatic system and keeps it
hydrated. The high potassium content in lemon also helps you sleep
better, reduces stress and improves your mental functioning, which
in turn helps keep your blood pressure in the normal range.

Number Ten :
Cleans the Urinary Tract

Warm lemon water acts as a diuretic and hence helps cleanse the
urinary tract and encourages the production of urine. Plus, this healthy
drink can change the pH level of the urinary tract, in turn discouraging
the proliferation of bad bacteria. The citric acid in lemon also aids in
detoxification that is essential to keep the urinary tract free of …

Fun Islamic Facts 10: The Sun Sets in a Muddy Spring (David Wood)

Fun Islamic Facts 10: The Sun Sets in a Muddy Spring (David Wood)

http://www.answeringmuslims.com

Do you know where the sun goes when it sets? Allah tells us in Surah 18, verses 83-86 of the Qur’an, where Dhul-Qarnain, the Islamic name for either Alexander the Great or Cyrus the Great, takes a little trip to the edge of the world.

And they ask you about Dhul-Qarnain. Say: “I shall recite to you something of his story.” Verily, We established him in the earth, and We gave him the means of everything. So he followed a way. Until, when he reached the setting place of the sun, he found it setting in a spring of black muddy (or hot) water. And he found near it a people. We (Allah) said (by inspiration): “O Dhul-Qarnain! Either you punish them, or treat them with kindness.”

Notice all the scientific errors in verse 86. Allah says that there is a place where the sun sets. No, there isn’t. Allah says that Dhul-Qarnain reached it. No, he didn’t, because it doesn’t exist. Allah says that there are people who live there. These people must be imaginary, because, again, the place doesn’t exist. Allah says that the sun sets in a spring of muddy water. No, it doesn’t. If the sun is setting in a spring somewhere on the earth, the sun must be much smaller than the earth. No, it isn’t.

Muslims who are embarrassed by the sheer stupidity of this passage try to explain it away by insisting that the Qur’an is only saying that Dhul-Qarnain reached some sort of body of water and saw the sun’s reflection in the water. “Thus,” these embarrassed Muslims claim, “the passage is merely describing the way things appeared to Dhul-Qarnain.”

But that interpretation simply won’t work, for three reasons.

First, this story isn’t being told from Dhul-Qarnain’s perspective. It’s being told from Allah’s perspective. Allah says, “We established him,” “We gave him the means,” so Allah is the narrator of this story. And Allah declares that Dhul-Qarnain “reached the setting place of the sun,” that he “found it setting in a spring of black muddy (or hot) water,” and that he “found near it a people.” So unless Muslims are trying to convince us that Allah himself was confused about what Dhul-Qarnain found, they need to take Allah’s description seriously.

Second, the Qur’an claims repeatedly to be perfectly clear. If Allah wanted to say, “Even though Dhul-Qarnain thought he reached the setting-place of the sun, he was mistaken because he was only seeing a reflection in a pool,” there are perfectly good Arabic words to say that. But that’s not what Allah says in his perfectly clear Qur’an. Instead, Allah plainly states that Dhul-Qarnain “reached the setting place of the sun,” that he “found it setting in a spring of black muddy (or hot) water,” and that he “found near it a people.”

Third, according to Islamic doctrine, Muhammad is the greatest human interpreter of the Qur’an. And Muhammad tells us exactly where the sun goes when it sets. Sunan Abu Dawud 4002:

It was narrated that Abu Dharr said: “I was riding behind the Messenger of Allah while he was on a donkey, and the sun was setting. He said: ‘Do you know where this (sun) sets?’ I said: ‘Allah and His Messenger know best.’ He said: ‘It sets in a spring of warm water.’”

Since Muhammad says nothing about Dhul-Qarnain here, Muslims can’t assert that Muhammad was merely describing some sort of optical illusion that Dhul-Qarnain saw. This is Muhammad telling one of his companions where the sun goes when it sets. And according to Muhammad, the sun sets in a spring of water.

Hence, Muslims who try to reinterpret Surah 18, verse 86 of the Qur’an are telling us that Allah was confused about what Dhul-Qarnain saw, that the Qur’an is horribly unclear, and that modern Muslims understand the Qur’an better than Muhammad did. But in Islam, this would be blasphemy.

The only way to be a faithful Muslim, then, is to believe that, in spite of everything we know about our world and the universe, the sun actually sets in a muddy pool, and is therefore much smaller than the earth. Perhaps faithful Muslims can schedule a tour-bus, so that we can all visit the place where the sun sets and meet all the wonderful people who live there. They must have amazing tans.…

Water Facts

Water Facts

How coconut water and coconuts r done adulteration and how it is affecting our health

How coconut water and coconuts r done adulteration and how it is affecting our health

How coconut water and coconuts r done adulteration and how it is affecting our health explained in detail in the video…

Coconut Water Benefits of Facts

Coconut Water Benefits of Facts

Please watch: “#Balakrishna# Upcoming Movie who’s Direction?”

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Coconut Water Benefits: Here are some amazing facts and health benefits skin care of coconut water. What are they? You must and should watch this video.

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