The health benefits and uses of rice water (kanji). [CC Available]

When we boil rice, we often throw away the water. In this video we discuss some beneficial uses for this. It is excellent to boost your energy levels, and works best using brown rice. But white also works.

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The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have.

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